Self-care, process, inspire, and support. 

Our monthly wellness activities will be continuing soon due to changes in CDC guidelines related to COVID-19. Be sure to follow us on social media and visit our website for updates on when our wellness events will begin again.

individual therapy

In individual therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We are confident you’ll find our personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.